Weigh In record (no journal entry) for 18 May 2023
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93.2 kg
Lost so far: 6.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 26.64g | Prot: 52.81g | Carbs: 153.23g.
Breakfast: Asda Broccoli, Жареное Яйцо, Asda Cherry Tomatoes, Tesco Iceberg Lettuce, Waitrose Bulgur Wheat. Lunch: Lisner Filety z Makreli w Kremie Pomidorowym, Waitrose Bulgur Wheat, Asda Trimmed Fine Beans. Dinner: Birra Moretti Lager, Asda Sweet Potato, Asda Butternut Squash, Tesco Aubergine, Tesco Asparagus Tips. Snacks/Other: Asda Three Seed Mix, Captain Cook Salt Fish. more...
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Losing 7.7 kg a Week
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KostyantynT's Weight History
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