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R.O.K.S.S
Journal
20 May 23
R.O.K.S.S's Journal, 20 May 23
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Weigh In record (no journal entry) for 20 May 2023
90.6 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2023:
1259 kcal
Fat: 55.69g | Prot: 55.18g | Carbs: 137.01g.
Breakfast:
Орехи Кешью, Царская Капля Йогурт с Фруктово-Ягодным Наполнителем.
Lunch:
Рис Вареный, Жареное Яйцо, Огурец (с Кожурой), Помидоры.
Dinner:
Помидоры, Огурец (с Кожурой), Первая Свежесть Шарики Куриные.
more...
3349 kcal
Exercise:
Volleyball - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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R.O.K.S.S's Weight History
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