Weigh In record (no journal entry) for 20 May 2023
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87.5 kg
Lost so far: 21.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 123.48g | Prot: 144.05g | Carbs: 199.39g.
Lunch: Black Diamond Marble Cheddar Cheese, Smoked Beef Sausage, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Premier Protein Chocolate Shake. Dinner: Cucumber (with Peel) , Tomatoes, Corn, Olive Oil , President's Choice Golden Little Gems, Montana's Cookhouse Sirloin Steak 8 oz. Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Cadbury Dairy Milk. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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