Weigh In record (no journal entry) for 20 May 2023
|
86.3 kg
Lost so far: 35.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 70.21g | Prot: 178.69g | Carbs: 143.31g.
Breakfast: Arroz Branco (Cozido), Peito de Frango, Salsaretti Ketchup. Lunch: Salsaretti Ketchup, Peito de Frango, Arroz Branco (Cozido). Dinner: Bauducco Pão de Forma Tradicional Fermentação Natural, Peito de Frango. Snacks/Other: Ovo Cozido. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renanmcfaul's Weight History
|