Weigh In record (no journal entry) for 20 May 2023
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 150.68g | Prot: 45.62g | Carbs: 204.17g.
Breakfast: Müller Müllermilch Фисташка, Ener Bio Ореховый Батончик с Семенами Дыни, Чай. Lunch: Редис, Огурец (без Кожуры), АТБ Помидор , Morliny Kiełbasa, Моя Картошка по-Селянски. Dinner: Sante Fit Cereal Biscuits, Чай. Snacks/Other: Яблоко, Яблоко, Клубника. more...
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2381 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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steady weight
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 Comments
Абсолютно всё жарено без масла 😉
21 May 23 by member: Mmarishka :)
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Mmarishka :)'s Weight History
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