Weigh In record (no journal entry) for 20 May 2023
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116.5 kg
Lost so far: 4.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 141.82g | Prot: 98.04g | Carbs: 282.02g.
Breakfast: Mansikat, Avokado, Omenat, Viola Paprika-Chili Tuorejuusto Kevyt, Kauraleipä. Lunch: Pauluns Supermysli Mansikka ja Vadelma, Pirkka Maustamaton Jogurtti (Luomu). Dinner: Suklaa, Naudanjauheliha (10% Rasvaa), Valio Vanhan Ajan Täysmaito, Voi, Harvest Basket Instant Mashed Potato. Snacks/Other: Marabou Tumma Suklaa 86%, Pirtelö, Maapähkinä suklaa taatelit. more...
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Losing 0.3 kg a Week
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kaurapuuro123's Weight History
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