Weigh In record (no journal entry) for 20 May 2023
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60.3 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 106.25g | Prot: 62.15g | Carbs: 20.60g.
Breakfast: Ketofood Ketociok Crema Nocciole e Cacao, Ketofood Muffin, Conad Mozzarella per Cucinare, Ovo, Café com Leite Integral. Lunch: Casa Modena Costine di Maiale. Dinner: Conad Prosciutto Crudo, Conad Parmigiano, Semi Vuoi Semi di Sesamo, Sarchio Semi di Chia, Cirio Olio Extra Vergine, Morangos, Verso Natura Conad Insalatina Biologica, Italiamo Pomodori Datterini, Vinagre. Snacks/Other: Ketofood Ketociok Crema Nocciole e Cacao, Koro Eritritolo, Santa Lucia Ricotta, Conad Cocco Grattugiato, Morangos. more...
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Losing 3.5 kg a Week
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karenmagerrima's Weight History
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