Weigh In record (no journal entry) for 08 February 2015
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1324 kcal
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Fat: 26.01g | Prot: 39.42g | Carbs: 251.40g.
Breakfast: Ашан Папайя Сушеная, Киви. Lunch: Оливковое Масло, Гречка, Приготовленная Квашеная Капуста. Dinner: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Веселый Молочник Ряженка 2,5%, Савушкин Продукт Творог Нежный 5%, Абрикосовые Джемы и Варенья. Snacks/Other: Яблоко. more...
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1628 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Cleaning - 20 minutes, Running - 10/kph - 38 minutes, Resting - 11 hours and 52 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Everdeeen's Weight History
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