Cristiane BF's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

52.6 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

1119 kcal

Fat: 8.26g | Prot: 16.86g | Carbs: 126.82g. Breakfast: Kahvi. Lunch: Vemondo Vegan Pizza Base Paprika. Dinner: Hartwall Lahden Erikois Ipa, Nokian Panimo Keisari 66 APA, Kotimaista Vehnäolut. Snacks/Other: Nobe Aloe Vera Original. more...

1590 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 13 minutes, Hula Hoop - 43 minutes, Studying - 1 hour and 30 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Cristiane BF's Weight History

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Cristiane BF's Journal, 20 May 23

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Cristiane BF's Weight History