zhenekdenek's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

60.8 kg Lost so far: 2.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

980 kcal

Fat: 41.03g | Prot: 30.44g | Carbs: 124.03g. Breakfast: Кофе с Молоком и Сахаром. Dinner: Увелка Гречка, Mirel Профитроли со Сливочным Кремом, Простоквашино Творожное Зерно в Сливках 5%, Parmalat Чоколатта Итальяна. more...

2247 kcal

Exercise: Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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zhenekdenek's Journal, 20 May 23

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