IraYugay's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

60.9 kg Lost so far: 16.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

917 kcal

Fat: 33.41g | Prot: 61.86g | Carbs: 68.45g. Breakfast: Ленивый Хачапури. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Пеликан Рис Отварной, Огурец (с Кожурой). Snacks/Other: ВкусВилл Варенье Клубничное, Пятерочка Банан, Избенка Запеканка Творожная 3,5%. more...

2060 kcal

Exercise: Elliptical - 43 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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