Weigh In record (no journal entry) for 20 May 2023
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66.5 kg
Lost so far: 1.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 20.62g | Prot: 29.00g | Carbs: 54.69g.
Breakfast: So Nice Sosis Premium Smoked Bratwurst, Telur Dadar. Dinner: Nasi Putih, Gula Pasir, Saori Saos Tiram, Cabai Merah Besar, Kecambah, Pakcoy, Bawang Merah, Bawang Putih. more...
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Gaining 0.1 kg a Week
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ardhtafw's Weight History
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