Weigh In record (no journal entry) for 20 May 2023
|
81.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 28.45g | Prot: 49.44g | Carbs: 178.83g.
Breakfast: Tea with Milk and Sugar, Besan Chilla. Lunch: Roti, Vegetable Curry. Dinner: Quinoa (Cooked). Snacks/Other: Green Smoothie, Tea with Skimmed Milk, Veggie Burgers . more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|