Weigh In record (no journal entry) for 20 May 2023
|
62.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 73.63g | Prot: 92.26g | Carbs: 179.25g.
Breakfast: Gekochtes Ei, Dr. Karg Käse & Kürbiskern, Gut & Günstig Speise Quark 20% Fett, Seitenbacher Müsli 479, Milch 1,5%. Lunch: Edeka Dinkelbrötchen , Patros Genießerwürfel Mediterrane Kräuter, Thunfisch in Wasser (Konserviert), Bertolli Extra Vergine Olivenöl, Banane. Dinner: Almette Kräuter, Roggenbrötchen, Erdbeeren. Snacks/Other: Aoste Stickado Pikanto, Edeka Studentenfutter. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andream83's Weight History
|