Weigh In record (no journal entry) for 20 May 2023
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78.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 43.44g | Prot: 51.98g | Carbs: 103.91g.
Breakfast: Kaffee mit Milch, Thermomix Waffeln, Tomaten, Guacamole, Aldi Rosenbrötchen . Lunch: Bratwurstbrötchen. Dinner: Makrele Geräuchert, Maggi Fleischklößchen Suppe . more...
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Gaining 7.7 kg a Week
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Nikoshk@'s Weight History
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