lolur's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

83.4 kg Lost so far: 0.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

886 kcal

Fat: 13.17g | Prot: 22.49g | Carbs: 180.47g. Breakfast: Красная Фасоль (Консервированная), Зеленый Чай, Михайлик Kitchen Рис Жареный с Яйцом и Овощами, Свежевыжатый Яблочный Сок, Свежевыжатый Морковный Сок. Lunch: Груша, Клубника, Балтика Flash Mojito . Dinner: Груша, Яблоко. more...

2478 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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lolur's Journal, 20 May 23

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