Weigh In record (no journal entry) for 08 February 2015
|
50.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2015:
|
1495 kcal
|
Fat: 41.49g | Prot: 69.70g | Carbs: 219.24g.
Breakfast: Сливочное Масло, Sirnie bulochki, Бон Пари Суфле, Окей Блинчики с Творогом. Lunch: Бон Пари Суфле, Edite Bibite Арахисовая Паста с Кленовым Сиропом, Sirnie bulochki, Tefteli-ezhiki, Гречка Отварная. Dinner: Мёд, Edite Bibite Арахисовая Паста с Кленовым Сиропом, Sirnie bulochki, Bio Max Био-Йогурт Клубника, Лакт Творог 2%. Snacks/Other: Мёд, Kurinaya pechen tushenaya (700g), Макароны Отварные, Бон Пари Суфле, Sirnie bulochki. more...
|
|
2008 kcal
|
Exercise:
Housework - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Cleaning - 2 hours, Desk Work - 3 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|