Weigh In record (no journal entry) for 20 May 2023
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70.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 39.93g | Prot: 57.24g | Carbs: 164.25g.
Breakfast: Варенье, Кофе с Молоком, Абрикосы, Вафли Творожные. Lunch: Куриное Филе на Гриле, Хлеб, Магнит Огурчик Соленый, Картофель Тушеный с Мясом. Dinner: Хлеб, Кофемания Окрошка на Квасе, Жареная Картошка. Snacks/Other: Пряник, Зеленый Чай, Абрикосы, Кофе с Молоком и Сахаром. more...
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2712 kcal
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Exercise:
Hiking - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Circuit Training - 14 minutes, Running - 10/kph - 10 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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