Weigh In record (no journal entry) for 20 May 2023
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85.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 21.47g | Prot: 17.45g | Carbs: 61.06g.
Breakfast: Banana Bread, Asda Rich Tea Biscuits, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Cooked Fava Beans. more...
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Losing 0.9 kg a Week
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