Weigh In record (no journal entry) for 20 May 2023
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101.5 kg
Lost so far: 13.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 45.64g | Prot: 110.16g | Carbs: 219.89g.
Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), King's Crown Tomate Frito, Mais, Kidneybohnen (Dose), Olivenöl, Bauernglück Rinderhackfleisch 5% Fett. Snacks/Other: Banane, Cola (mit Koffein). more...
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Losing 0.2 kg a Week
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Chris ZZ's Weight History
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