Weigh In record (no journal entry) for 19 July 2011
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 59.85g | Prot: 80.88g | Carbs: 321.73g.
Breakfast: honey, 50/50 Omega-3 Butter Blend, english muffin, Egg Beaters - Original, Fruit and Nut Granola. Lunch: Special K Savory Herb Crackers, smuckers grape jelly, smart balance peanut butter, health nut bread. Dinner: subway light mayo, subway turkey, baked bbq lays. Snacks/Other: mountain dew, Fuji Apples, Bananas. more...
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2615 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Volleyball - 3 hours. more...
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Losing 9.5 kg a Week
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bkochanski's Weight History
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