Weigh In record (no journal entry) for 20 May 2023
|
94 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 84.59g | Prot: 77.28g | Carbs: 193.25g.
Breakfast: Çilek, Krem Peyniri, Çay (Demlenmiş), Kırmızı Domates, Nutella Nutella, Sütaş Süzme Peynir, Peynirli Poğaça. Lunch: Ülker Çikolatalı Gofret, Kaymak, Lor Peyniri, Tam Buğday Ekmeği, Kıyma. Dinner: Tatlı Patates, Tarhana Çorbası. more...
|
|
2783 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damla.Kilo.Veriyor's Weight History
|