Weigh In record (no journal entry) for 20 May 2023
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69.1 kg
Lost so far: 6.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 100.48g | Prot: 132.63g | Carbs: 84.26g.
Breakfast: Бискотти без сахара, С.Пудовъ Мука Рисовая, Яичный Белок, Яйцо Куриное. Lunch: Минский Молочный Завод №1 Творог Мягкий 4%. Dinner: Сухой Жареный Несоленый Арахис. Snacks/Other: Schogetten Темный Шоколад, Яичный Белок. more...
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Gaining 3.5 kg a Week
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ZorkyJull's Weight History
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