Weigh In record (no journal entry) for 20 May 2023
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73.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 64.81g | Prot: 93.41g | Carbs: 217.44g.
Breakfast: Chia-Samen, Ja! Reine Buttermilch, ESN Designer Whey Protein Cinnamon Cereal, Kölln Haferflocken. Lunch: Ja! Bayerischer Leberkäse, Ja! Weizenmehl. Dinner: Ja! Quark 20%, Bananen, Ja! Kirschgrütze. Snacks/Other: Oreo Keks, Lorenz Saltletts. more...
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Losing 0.7 kg a Week
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Cobalt66's Weight History
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