Weigh In record (no journal entry) for 20 May 2023
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71.2 kg
Lost so far: 23.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 34.87g | Prot: 35.54g | Carbs: 60.49g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Melon, Marks & Spencer Serrano Ham & Manchego Rollitos. Dinner: Greggs Ham & Mature Cheddar Cheese Toastie, Greggs Sausage Rolls. more...
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Losing 5.7 kg a Week
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