Weigh In record (no journal entry) for 20 May 2023
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61.8 kg
Lost so far: 9.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 51.17g | Prot: 55.32g | Carbs: 126.44g.
Breakfast: Semangka, Mentimun (dengan Kulit), Minyak Kelapa, Telur, Tahu, Sari Roti Roti Gandum. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Nasi Putih. Dinner: Pepaya, Fitbar Fitbar Nuts Delight. more...
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Losing 1.4 kg a Week
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