pmsubbotin's Journal, 20 May 23

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2023

64.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

902 kcal

Fat: 47.22g | Prot: 73.53g | Carbs: 46.33g. Breakfast: Щи с Курицей, Творог 9%. Lunch: Невский Кондитер Fortress. Snacks/Other: Щи с Курицей, Вареное Яйцо. more...

806 kcal

Exercise: Sauna - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 20 May 23

Submit a Comment

pmsubbotin's Weight History