linka-gelya's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

78 kg Lost so far: 5.9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

1421 kcal

Fat: 96.74g | Prot: 44.74g | Carbs: 91.90g. Breakfast: Сыр, Хлеб Бородинский, Сливочное Масло, Кофе, Великолукский Мясокомбинат Бекон Сырокопчёный. Lunch: Кофе, Сырная Лепешка. more...

2359 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...

steady weight

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linka-gelya's Journal, 20 May 23

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linka-gelya's Weight History