Weigh In record (no journal entry) for 20 May 2023
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76.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 29.45g | Prot: 83.52g | Carbs: 85.40g.
Lunch: 깍두기, 김치, 밥, 뼈해장국. Dinner: 두부조림, 김치, 밥, 하림 매콤순살 닭볶음탕. more...
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Losing 2.1 kg a Week
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