Weigh In record (no journal entry) for 20 May 2023
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95.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 65.42g | Prot: 94.76g | Carbs: 99.66g.
Breakfast: Black Pepper , Spinach , Chilli, Red Tomatoes , Egg Omelette , Brown Gravy, Paneer, Chicken Breast Meat , Fresh Lemon Juice, Minced Garlic, Amul Butter , Wheat Chapati. Snacks/Other: Cashew Nuts. more...
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Losing 3.5 kg a Week
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Rahul Rajan's Weight History
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