Weigh In record (no journal entry) for 20 May 2023
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65 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 44.67g | Prot: 76.00g | Carbs: 169.24g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Tongkol Goreng, Nasi Putih, Telur, Sawi Putih, Wortel Dimasak, Tahu, Daun Bawang. Dinner: Telur Rebus, Udang, Nasi Putih. Snacks/Other: Permen, My Roti Roti Sandwich Cokelat Kacang, Chuba Keripik Singkong Rasa Balado. more...
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Gaining 0.0 kg a Week
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leejaewook16's Weight History
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