Rudulus's Journal, 20 May 23

Nachtessen im Da Noi, genial gsi, aber zu viel
84.6 kg Lost so far: 3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:
1842 kcal Fat: 72.27g | Prot: 131.44g | Carbs: 180.38g.   Breakfast: Coop Sandwichtoast, Coop Naturafarm Bündnerfleisch, Dolce Gusto Café Au Lait. Dinner: Schweizer Käse, Ovomaltine Ovo Drink Choco, Oh! High Protein Milk, Coop Naturafarm Bündnerfleisch, Ketchup, Mayonnaise, Migros Schweinsplätzli Nierstück, Mayonnaise, Ei. Snacks/Other: Trolli Bizzl Mix, Zweifel Paprika Chips, Fanta Fanta Orange, Popcorn, M-Classic Caramel Joghurt, Caramel Joghurt, Coca-Cola Zero, Migros Bio Erdbeer Joghurt. more...
2074 kcal Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
Gaining 12.6 kg a Week





Rudulus's Weight History


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