Weigh In record (no journal entry) for 20 May 2023
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73.4 kg
Lost so far: 11.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 48.50g | Prot: 84.04g | Carbs: 219.22g.
Breakfast: バナナ, キャベツ, ミツカン ひきわり納豆, ご飯, 寄せ鍋. Lunch: コープ わかめスープ, ファミリーマート 大盛とろーりたこ焼き, キャベツ. Dinner: ニッポンハム 八宝菜, キャベツ, ご飯, みそ汁. more...
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Losing 4.2 kg a Week
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nerolin7's Weight History
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