Weigh In record (no journal entry) for 20 May 2023
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 56.39g | Prot: 84.77g | Carbs: 130.50g.
Breakfast: 서울우유 서울우유, 델리스푼 잇더핏 더블초코맛. Lunch: 어반나이프 뉴른베르거 브랏부어스트, 야채샐러드 (드레싱없이), 더오담 콩비지찌개, 열무김치, 햇반 현미귀리곤약밥. Dinner: 어묵탕, 달걀, 야채샐러드 (드레싱없이), 시래기나물, 햇반 흑미귀리곤약밥. more...
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Gaining 2.8 kg a Week
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aelen101's Weight History
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