Weigh In record (no journal entry) for 20 May 2023
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72.4 kg
Lost so far: 4.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 29.09g | Prot: 15.78g | Carbs: 58.07g.
Breakfast: Кофе, Летний День Молоко 3,2%, Яшкино Крекер Французский с Кунжутом. Lunch: KDV Bridge Coffee, Сахар, Paul Киш с Курицей и Грибами . more...
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Gaining 4.9 kg a Week
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jukiroma's Weight History
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