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Day 14
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57.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 58.39g | Prot: 63.05g | Carbs: 165.02g.
Breakfast: ABC Saus Sambal , Telur, Prochiz Keju Slice, Sari Roti Roti Tawar Milky Soft. Lunch: Mentimun (Kupas), Kubis, Tempe Goreng, Telur, Nasi Putih. Dinner: Mie Ayam. more...
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Losing 3.5 kg a Week
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racheljessica50's Weight History
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