Weigh In record (no journal entry) for 20 May 2023
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38.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 51.27g | Prot: 47.56g | Carbs: 210.93g.
Breakfast: 雀巢 (Nestlé) 金牌微研磨咖啡, 沒有牛 原味燕麥奶減卡37%, 萬歲牌 濃起司堅果, 全聯 香蕉. Lunch: 無糖鮮奶茶, 浤良食品 松花皮蛋, 自助餐. more...
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Losing 2.8 kg a Week
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~Betty Chen~'s Weight History
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