Weigh In record (no journal entry) for 07 February 2015
|
111.1 kg
Lost so far: 24.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2015:
|
3530 kcal
|
Fat: 97.01g | Prot: 157.77g | Carbs: 486.22g.
Breakfast: Käse-Croissants, Apfel, K-Classic Bircher Müsli, Weideglück Allgäuer Landjoghurt Mild 0,1%, Vom Land Sommerblütenhonig. Lunch: Pflanzenöl, Kaufland Western Pfanne, Kaufland Räucherscheiben, K-Classic Kürbiskernbrot. Dinner: K-Classic Kräuterquark Leicht, K-Classic Kürbiskernbrot. Snacks/Other: Spreequell Aktiv Tropical, Spreequell Aktiv Zitrusgrape, Kaufland Fettarme Milch 1,5%, Champ Muscle Protein 90 Shake Vanille. more...
|
|
3673 kcal
|
Exercise:
Body Pump - 15 minutes, Shopping - 30 minutes, Gym - 1 hour and 10 minutes, Driving - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
autochef's Weight History
|