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Jo2408xx
Journal
19 May 23
Jo2408xx's Journal, 19 May 23
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Weigh In record (no journal entry) for 19 May 2023
84.7 kg
Lost so far:
3.6 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2023:
1622 kcal
Fat: 74.82g | Prot: 72.39g | Carbs: 166.87g.
Breakfast:
Äpfel, Aldi Schokobrötchen, Kaffee mit Milch.
Lunch:
Wiesehoff Natur Joghurt 3,5%.
Dinner:
Big Mac Auflauf.
Snacks/Other:
Milsani High Protein Duo Vla, Eiskugel, Trumpf Schogetten Alpenvollmilch.
more...
2686 kcal
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Jo2408xx's Weight History
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