Weigh In record (no journal entry) for 19 May 2023
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 42.99g | Prot: 57.62g | Carbs: 82.61g.
Breakfast: Itambé Requeijão Cremoso, Perdigão Salsicha Hot Dog, Pão Francês sem Miolo. Lunch: Taeq Uva Passa Escura sem Semente, Sadia Nuggets Frango Tradicional, Banana Nanica. Dinner: Ovo (Inteiro). more...
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Losing 1.1 kg a Week
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