Weigh In record (no journal entry) for 17 May 2023
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86 kg
Lost so far: 12.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 74.18g | Prot: 258.01g | Carbs: 211.15g.
Lunch: Mandioquinha, Beterrabas, Bonduelle Ervilha Ao Natural, Palmito, Bonduelle Milho Ao Natural, Tomates, Alface, Cenouras, Maxxi Ovos Clara Pasteurizada Resfriada, Ovo, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Ovo, Bonduelle Ervilha Ao Natural, Batata Inglesa Cozida, Arroz Branco (Cozido), Milho, Cenouras, Palmito, Tomates, Beterrabas, Alface, Mandioquinha. Snacks/Other: Nestlé Leite Condensado Desnatado Moça Light, Filé Mignon Grelhado, Sopa de Feijão, Batata Inglesa Cozida. more...
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Gaining 4.9 kg a Week
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