Weigh In record (no journal entry) for 11 May 2023
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85.1 kg
Lost so far: 13.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 100.13g | Prot: 115.34g | Carbs: 277.03g.
Breakfast: Nestlé Leite Moça. Dinner: Molho de Tomate Caseiro, Nhoque, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Paderrí Crepe de Doce de Leite , Crepe de Chocolate, Habib's Esfiha de Frango com Cremely, Habib's Esfiha de Queijo, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. more...
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Losing 18.2 kg a Week
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