Weigh In record (no journal entry) for 12 May 2023
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85.5 kg
Lost so far: 13.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 51.05g | Prot: 119.09g | Carbs: 156.37g.
Lunch: Filé Mignon Grelhado, Fettuccine, Brócolis, Batata Inglesa Cozida, Arroz Branco (Cozido), Bacalhau no Forno ou Grelhado, Ovo Cozido. Snacks/Other: Nestlé Leite Condensado Moça, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Molho de Tomate Caseiro, Nhoque. more...
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Gaining 2.8 kg a Week
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