Weigh In record (no journal entry) for 13 May 2023
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86 kg
Lost so far: 12.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3822 kcal
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Fat: 126.61g | Prot: 235.15g | Carbs: 430.47g.
Breakfast: Nestlé Leite Condensado Moça, Ovo. Lunch: Bisteca de Porco Grelhada, Costelinha, Aurora Linguiça Paio, Feijoada, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Mandioca Cozida, Tomates, Ovo, Palmito, Cenouras, Bonduelle Ervilha Ao Natural, Beterrabas, Alface, Bonduelle Milho Ao Natural, Pepino (com Casca). Snacks/Other: Mamão Papaia, Goiaba, Kiwi, Banana Prata, Manga Palmer. more...
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Gaining 3.5 kg a Week
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