Weigh In record (no journal entry) for 14 May 2023
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85 kg
Lost so far: 13.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3862 kcal
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Fat: 169.99g | Prot: 217.63g | Carbs: 364.20g.
Breakfast: Danone Yopro 25G Iogurte Morango, Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg, Growth Supplements Whey Concentrado Chocolate, Nestlé Leite Condensado Moça. Lunch: Kibon Sorvete de Flocos, Creme Brulee, Tilápia, Arroz Branco (Cozido), Bife a Parmegiana, Liv Up Batata Rústica com Alecrim, Nápoles Massa de Pizza, Zaffari Pão Português, Aviação Manteiga com Sal. Dinner: Camil Feijão Carioca Cozido, Clara de Ovo, Gema de Ovo, Batata Inglesa Cozida, Patinho Grelhado, Arroz Branco (Cozido). more...
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Losing 7 kg a Week
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