Weigh In record (no journal entry) for 19 May 2023
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79.3 kg
Lost so far: 43 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 10.57g | Prot: 33.71g | Carbs: 34.11g.
Breakfast: Café sem Açúcar, Leite Desnatado. Lunch: Alface, Chuchu Cozido, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Feijão Carioca. Dinner: Sopa de Legumes com Carne. Snacks/Other: Garoto Bombom Crocante. more...
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Losing 0.8 kg a Week
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luaapires's Weight History
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