Weigh In record (no journal entry) for 19 May 2023
|
85.8 kg
Lost so far: 2.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 33.07g | Prot: 37.41g | Carbs: 27.40g.
Lunch: Ovo Poché, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sabor da Terra Semente de Chia, Do Serro Queijo Minas Meia Cura. Snacks/Other: Hershey's Special Dark 60% Laranja Cacau, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|