Weigh In record (no journal entry) for 15 May 2023
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118.8 kg
Lost so far: 32.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 78.19g | Prot: 101.11g | Carbs: 154.53g.
Breakfast: Italac Leite Semidesnatado. Lunch: Arroz Branco (Cozido), Antepasto de Berinjela, Jasmine Proteína Texturizada de Soja, Quero Ervilha. Dinner: Hemmer Ketchup Tradicional, Lider Requeijão Tradicional , De Panes Pão de Forma Integral, Ovo. Snacks/Other: Quaker Farelo de Aveia, Avocado, Kobber Barra de Cereal Classic Banana e Mel, Nestlé Iogurte Natural Integral, Banana Nanica, Turma da Mônica Maçã. more...
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Gaining 2.0 kg a Week
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