Weigh In record (no journal entry) for 19 May 2023
|
54 kg
Lost so far: 34 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 26.83g | Prot: 54.26g | Carbs: 121.19g.
Lunch: Estrogonofe de Frango, Abobrinha Italiana, Pepino (com Casca), Arroz Branco (Cozido), Hortifruti Abacaxi, In Natura Tomate, Beterraba Cozida, Chuchu Cozido. Snacks/Other: Holandês Requeijão Cremoso Light , Bauducco Torrada Integra, Sadia Filezinho de Frango (Sassami), Sabor Caseiro Bolo de Banana com Passas sem Açúcar , Dux Whey Protein Concentrado Banoffee, Coqueiro Patê de Atum , Bauducco Cereale Toast Integral . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karolamaral87's Weight History
|