|
day 1
|
47 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 32.17g | Prot: 38.46g | Carbs: 176.35g.
Breakfast: Nabati Pasta Keju, Jagung, Nescafe Classic, Saus Tomat, Mentimun (Kupas), Tomat, Ellenka Fiber Creme, Koepoe Koepoe Selasih, Lumbalumba Agar Agar, Nutrijell Rasa Cincau (4,5g), Nutrijell Kelapa Muda. Lunch: Labu Siam, Uleg Sambal Bawang, Gula Pasir, Kecambah, Bayam Rebus, Ikan Tongkol Goreng, Tempe Goreng, Bamboe Bumbu Sop, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Saus Tomat, Sate Kecap Sate, Nasi Putih (Butir-Sedang, Dimasak), SuperIndo Lada Putih Bubuk, Petis, Kecambah, Tempe Gembus. Snacks/Other: TPS Food Mie Kremezz Shake & Shorr, BonCabe Makaroni Krispi Level 10, Keripik Kaca, Jetz Choco Fiesta, Oishi Rin-Bee, Nestle Koko Krunch (30g). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snackyping's Weight History
|